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Eating In Northern Ireland

The Head Chef and I went to Ireland in July 2023 to develop some Irish menus for our St Patty Day catering menus. And also to golf! First off, let’s start with the first meal of the day- breakfast! The full Irish breakfast is a hearty  meal that is perfect for starting your day. It […]

Curing Arthritis & Inflammation

Diet I am now 65 years old (never thought I’d get there) and I am developing some pain in my wrists and knees. The doctors tell me it is osteoarthritis. So I have done lots of research on arthritis to develop a plan to reverse this disease- and hopefully eliminate it entirely! From my research, […]